Yoga i Stockholm

CLASSES AT URBAN OM Autumn 2021
Thursdays
12:00-13:00 Therapeutic Slow Flow

Meeting yourself where you are. The classes are adapted to the needs of the group on the day, through contemplation, chanting, pranayama and breath centered practice that combines functional mobility, integrated stability and sound alignment of the body. Therapeutic Yoga connects to the meditative side of yoga and the teaching of yoga philosophy as guidelines for living. Open to anyone and everyone. (Classes held in english)

Urban OM, Wallingatan 20-22, Stockholm