ROOT SUPPORT – HIP & PELVIC FLOOR PRACTICES
Nothing in the body works in isolation. This practice will strengthen your legs, hips core and low back – all which support your pelvic floor. Invite ease and comfort in hips and low back through dynamic movements, exploring and opening up to potential mobility. Practicing connection to our pelvic floor and womb throughout. Increased sensitivity and receptiveness coupled with strength and stability in our lower body invokes self-trust, sacred borders and emotional maturity. This class will build on the previous class with Petra Parvati in the Be Woman Online Presence, where we laid the foundation for a yogic approach to pelvic care.