Yoga therapy one-on-one sessions
Sessions held at Urban OM Center for Yoga and Meditation.
Yoga therapy is a therapy form designed especially for you. It applies and adapts traditional yogic practices for specific issues or needs. In a one on one session you will receive guidance and support from a highly trained yoga therapist to address your health challenges on a physical, mental and emotional level, taking in the perspective of your life as a whole. In yoga therapy a variety of tools are used, such as asana (postures), pranayama (breathing techniques), meditation and mantra. Your therapist will guide you in how to use these tools to support your health and wellbeing.
The International Association of Yoga Therapists (IAYT) has over the last 12 years worked to establish yoga therapy as a profession. With an ever-increasing body of research behind it, yoga therapy is being recognized and used as a clinically viable treatment in established programs at major hospitals, as well as in primary care centers, all around the globe.
You have 3 different session options to choose from.
1. Clinic day session
A chance to try what yoga therapy is all about! (max 1 session/person)
60 min session: 500 SEK
Thursdays 08:00-09:00, 09:00-10:00, 10:00-11:00
2. Yoga therapy 4 session package deal
Since yoga therapy is a process that deepens with time, it is valuable to come for 4 sessions that you take during a two month period. That way you get the most out of it.
Session 1: Assessment: what do you need? Mobility – ability and first short practice.
Session 2: Continued assessment if needed. Evaluate, evolve and adapt practice.
Session 3: What worked well/not so well. New need? Continued adaptation of practice.
Session 4: You have a complete home practice, that you know in och out, tailored to your need!
4 x 60 min sessions: 2500 SEK
3. Yoga therapy individual session
For you who can’t make the clinic day times, want to progress with your yoga therapy program or already are have a self-practice you want support with.
60 min session: 800 SEK FULL-ON member/ 900 SEK non-member
For availability see booking calendar.