Yoga i Stockholm

Classes – therapeutic yoga

Thursdays 11:45-12:45 (classes held in english), Urban OM membership or drop in (220 SEK)
Urban OM, Wallingatan 20-22, Stockholm

BOOK

 

Course – therapeutic yoga for stress management

Thursdays 10:00-11:15, 4 weeks, 28/9, 5/10, 12/10, 19/10 (classes held in english)
FREE for Urban OM members, 800 SEK non-members

Urban OM, Wallingatan 20-22, Stockholm

This 4-part course will give you insight into how stress affects your body and brain. You will learn about the stress response and the relaxation response and how the healing mechanisms behind yogic practices works. You will get effective stress management tools for a sustainable approach to life. We have a choice to be stressed, or blessed!

Petra has experience working with stress related illness, exhaustion, anxiety and depression both as yoga therapist and physical therapist.

Part 1: The Nervous System

Part 2: Yoga and Stress Reduction

Part 3: Breathing Practices for Stress Relief

Part 4: Yoga Nidra Meditation

 

 

 

Yoga therapy one-on-one sessions

You have 3 different session options to choose from.

 

1. Clinic day session

A chance to try what yoga therapy is all about! (max 1 session/person)

60 min session: 500 SEK

Wednesdays 13:00-14:00,14:00-15:00, 15:00-16:00

Thursday 14:00-15:00-15:00-16.00

BOOK

 

2. Yoga therapy 4 session package deal

Since yoga therapy is a process that deepens with time, it is valuable to come for 4 sessions that you take during a two month period. That way you get the most out of it.

Session 1: Assessment: what do you need? Mobility – ability and first short practice.
Session 2: Continued assessment if needed. Evaluate, evolve and adapt practice.
Session 3: What worked well/not so well. New need? Continued adaptation of practice.
Session 4: You have a complete home practice, that you know in och out, tailored to your need!

4 x 60 min sessions: 2500 SEK

BOOK

 

3. Yoga therapy individual session

For you who can’t make the clinic day times, want to progress with your yoga therapy program or already are have a self-practice you want support with.

60 min session: 800 SEK FULL-ON member/ 900 SEK non-member

For availability see booking calendar.

BOOK

 

Schedule overview